In this article, I am going to share with you some tips that can help you to survive on a long flight. These days we have flights that can take you half way through the world, which means you have to spend long hours on the plane, this tips can help to keep you refreshed on during this period.
I highly recommend even if you love the window-seat on short flights always get the aisle seat on long flights. If you are taking a 10 hour plus flight you are going to have to use the toilet at some point or another and there is nothing more annoying than having to climb over your aisle buddies because they are sleeping and you don’t want to like wake them up. Also, when boarding your flight you can always wait till the end when everyone else has boarded sometimes you might get extra lucky and the flight that you are on isn’t all booked out so you might end up being able to get a whole row of seats all to yourself so you can lay down and actually get some sleep.
Staying hydrated on a long flight is so important because the plane is so dry which means it’s easier to get dehydrated. Dehydration can lead to something called DVT; deep vein thrombosis which causes a blood clot to form in your leg and it is more common for those who fly on long flights. Read more.
Getting comfortable of course is important; I always bring a neck pillow which I use as a extra neck support or even a blanket just to cover my face if the plane is too bright and I want to get some sleep. Moving around during a long flight is really important to get the circulation flowing so getting up every two hours or so; walking up and down the aisle or you can also do some exercises in your seat without moving. This can also prevent a DVT from happening and as I mentioned earlier planes are super dry so it’s great to moisturize.
Eat and Drink Right
Foods and drinks are usually included on long flights and in most cases, they are usually carb rich. Carb rich foods are rich in insulin which can help you to adjust to jet lag. I always bring snacks from home which is mostly fruits, nuts, and granola bars so you can just grab something in your bag if you like.
It’s also important if you’re flying from one time zone to another to reset your internal clock so if it’s going to be morning at the destination you’re going to get some sleep on the plane on the way there and re-adjust your time. Some other things I bring with me to keep me happy on a long-haul flight are something that keeps me entertained like a book or my own headphones all the time. These tips can help you to have a stress free long flight. For more details, visit: http://www.theviveur.com/drink/worlds-strongest-liquors/